{"id":78,"date":"2018-12-19T15:19:26","date_gmt":"2018-12-19T15:19:26","guid":{"rendered":"https:\/\/aptiless.se\/?p=78"},"modified":"2018-06-26T12:14:55","modified_gmt":"2018-06-26T12:14:55","slug":"att-bryta-traningen-vid-skada","status":"publish","type":"post","link":"https:\/\/aptiless.se\/?p=78","title":{"rendered":"Att bryta tr\u00e4ningen vid skada"},"content":{"rendered":"<p><img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/12\/5-1.jpg' style='max-height:250px;float:left; margin:10px;'><\/p>\n<p>Du har gett allt f\u00f6r att hamna d\u00e4r du har hamnat. Du har \u00e4ntligen lyckats g\u00e5 ned i vikt eller ut\u00f6kat dina l\u00f6parpass f\u00f6r att sakta men s\u00e4kert b\u00f6rja str\u00e4va mot det d\u00e4r loppet som du sett fram emot s\u00e5 l\u00e4nge. Och pang, s\u00e5 stukar du foten, du ramlar och bryter benet i skidbacken eller du f\u00e5r en hemsk influensa som h\u00e5ller i sig i veckor. Allt som du byggt upp raseras och motivationen bryter sin uppg\u00e5ng f\u00f6r att \u00e5terigen hamna p\u00e5 noll.<\/p>\n<p>Misstr\u00f6sta inte f\u00f6r detta h\u00e4nder alla, speciellt <a href=\"http:\/\/www.rf.se\/Elitidrott\">elitidrottare<\/a> som st\u00e4<img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/12\/5-3.jpg' style='max-height:250px;float:right; margin:10px;'>ndigt m\u00e5ste vara p\u00e5 topp och hitta l\u00e5gan igen, \u00e4ven efter en skada. \u00c4r det dessutom pengar inblandade s\u00e5 \u00e4r det bara att hitta en rehabtr\u00e4ning som f\u00e5r dig att komma tillbaka ut p\u00e5 banan igen. Det viktiga \u00e4r att du l\u00e5ter kroppen f\u00e5 l\u00e4ka ut skadan eller sjukdomen innan du anv\u00e4nder samma muskler igen. Med det sagt, betyder det inte att du inte kan r\u00f6ra p\u00e5 dig under ett halv\u00e5r. Det finns massor av bra tr\u00e4ningsformer som inte belastar sjuka leder. Simning, cykling eller snabb g\u00e5ng \u00e4r perfekta sporter f\u00f6r att \u00e5terh\u00e4mta sig och bygga upp kroppen igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du har gett allt f\u00f6r att hamna d\u00e4r du har hamnat. Du har \u00e4ntligen lyckats g\u00e5 ned i vikt eller ut\u00f6kat dina l\u00f6parpass f\u00f6r att sakta men s\u00e4kert b\u00f6rja str<\/p>\n","protected":false},"author":15,"featured_media":82,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-att-komma-igang"],"_links":{"self":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":2,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions\/148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}