{"id":73,"date":"2018-11-19T20:33:14","date_gmt":"2018-11-19T20:33:14","guid":{"rendered":"https:\/\/aptiless.se\/?p=73"},"modified":"2018-06-26T12:14:44","modified_gmt":"2018-06-26T12:14:44","slug":"kosttillskott","status":"publish","type":"post","link":"https:\/\/aptiless.se\/?p=73","title":{"rendered":"Kosttillskott"},"content":{"rendered":"<p><img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/11\/14-2.jpg' style='max-height:250px;float:right; margin:10px;'><\/p>\n<p>Du som tr\u00e4nar mycket kan beh\u00f6va ta hj\u00e4lp av vissa kosttillskott. Dock ska du inte ers\u00e4tta kosten med kosttillskott utan bara ta dem som ett komplement enligt<a href=\"https:\/\/www.livsmedelsverket.se\/\">Livsmedelsverket<\/a> och andra k\u00e4llor. Mivitotal flaska \u00e4r perfekt och inneh\u00e5ller alla viktiga vitaminer som beh\u00f6vs. Du tar endast en matsked om dagen!<\/p>\n<h2>Proteintillskott<\/h2>\n<p>Du som bygger muskler kan beh\u00f6va kreatin eller extra aminosyror f\u00f6r att f\u00e5 st\u00f6rre muskler och samtidigt g\u00f6ra s\u00e5 att musklerna \u00e5terh\u00e4mtar sig snabbare. Dock \u00e4r maten den viktigaste k\u00e4llan till h\u00e4lsosamt protein s\u00e5 \u00e4t mycket \u00e4gg, fisk och f\u00e5gel samt baljv\u00e4xter och var f\u00f6rsiktig med det<img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/11\/14-3.jpg' style='max-height:250px;float:left; margin:10px;'> r\u00f6da k\u00f6ttet.<\/p>\n<h2>PH-kalk<\/h2>\n<p>M\u00e4nniskans kropp b\u00f6r ha r\u00e4tt PH-v\u00e4rde annars f\u00f6rsuras den. Med f\u00f6r mycket socker, br\u00f6d, mj\u00f6lkprodukter och annat s\u00e5 \u00e4r det l\u00e4tt h\u00e4nt att din PH-balans sv\u00e4nger till det s\u00e4mre och detta leder till inflammationer och magproblem. PH-kalk \u00e4r ett vitt pulver som du blandar ut med varmt vatten p\u00e5 morgonen och dricker. Det smakar ingenting och hj\u00e4lper verkligen till att \u00e5terst\u00e4lla PH-v\u00e4rdet i din kropp. Det kan k\u00f6pas via vissa h\u00e4lsokostbutiker, fr\u00e4mst p\u00e5 n\u00e4tet eller av olika  \u00e5terf\u00f6rs\u00e4ljare. I och med att man inte tar det mer \u00e4n en eller ett par g\u00e5nger per dag h\u00e5ller det ocks\u00e5 l\u00e4nge. M\u00e5nga tycker det \u00e4ven hj\u00e4lper s\u00f6mnen p\u00e5 traven.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du som tr\u00e4nar mycket kan beh\u00f6va ta hj\u00e4lp av vissa kosttillskott. Dock ska du inte ers\u00e4tta kosten med kosttillskott utan bara ta dem som ett komplement<\/p>\n","protected":false},"author":15,"featured_media":77,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laga-ratt-kost"],"_links":{"self":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":2,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}