<\/p>\n<\/p>\n
Det \u00e4r en stor myt att man ska undvika viss sorts mat f\u00f6r att m\u00e5 helt bra. \u00d6verallt i media kan man l\u00e4sa att socker \u00e4r livsfarligt och att man helst ska sluta \u00e4ta det helt. Men f\u00f6r det f\u00f6rsta \u00e4r det blekta sockret det som \u00e4r farligast. K\u00f6p ist\u00e4llet r\u00e5r\u00f6rsocker eller honung helst gjord inom EU<\/a>, att s\u00f6ta dina bakverk med. Honung ger dessutom en st\u00f6rre s\u00f6tma.<\/p>\n Du kan \u00e4ta allt med m\u00e5tta och b\u00f6r ocks\u00e5 g\u00f6ra det utan att f\u00e5 d\u00e5ligt samvete. Undviker du s\u00f6tt eller salt Det \u00e4r en stor myt att man ska undvika viss sorts mat f\u00f6r att m\u00e5 helt bra. \u00d6verallt i media kan man l\u00e4sa att socker \u00e4r livsfarligt och att man helst s<\/p>\n","protected":false},"author":15,"featured_media":72,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laga-ratt-kost"],"_links":{"self":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":2,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Se \u00f6ver dina portioner<\/h2>\n
helt s\u00e5 kommer kroppen att till slut skrika efter det, vilket leder till hets\u00e4tning i vissa fall. \u00c4t lugnt i 20 minuter f\u00f6r att skapa kroppens naturliga m\u00e4ttnadsk\u00e4nsla. Detta g\u00f6r dessutom att du tuggar maten b\u00e4ttre och undviker gaser senare och samtidigt \u00e4ter du automatiskt mindre. Att \u00e4ta ska vara en njutning och inget du bara sl\u00e4nger i dig p\u00e5 fem minuter. Det m\u00e5r varken magen eller du sj\u00e4lv bra av d\u00e5 du l\u00e4tt blir sugen igen inom kort. Sluta \u00e4t n\u00e4r du b\u00f6rjar k\u00e4nna dig m\u00e4tt och v\u00e4nta inte tills magen k\u00e4nns som en uppbl\u00e5st ballong!<\/p>\n","protected":false},"excerpt":{"rendered":"