{"id":52,"date":"2018-07-12T23:34:57","date_gmt":"2018-07-12T23:34:57","guid":{"rendered":"https:\/\/aptiless.se\/?p=52"},"modified":"2018-06-26T12:14:14","modified_gmt":"2018-06-26T12:14:14","slug":"vagen-din-varsta-fiende","status":"publish","type":"post","link":"https:\/\/aptiless.se\/?p=52","title":{"rendered":"V\u00e5gen – din v\u00e4rsta fiende?"},"content":{"rendered":"

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Om hunden \u00e4r m\u00e4nniskans b\u00e4sta v\u00e4n s\u00e5 \u00e4r f\u00f6rmodligen v\u00e5gen den v\u00e4rsta, i alla fall om man ska se ur en vanlig motion\u00e4rs synpunkt som kan tendera att v\u00e4ga sig<\/a> f\u00f6r ofta. Den d\u00e4r saken i badrummet med sina irriterande siffror som bara verkar \u00f6ka med tiden blir en ren \u00e5ngest f\u00f6r vissa s\u00e5 fort de ser den. Just d\u00e4rf\u00f6r ska du umg\u00e5s med denna i m\u00e5ttliga m\u00e4ngder f\u00f6r annars kommer ni att bryta kontakten fortare \u00e4n kvickt.<\/p>\n

V\u00e4g dig inte f\u00f6r mycket<\/h2>\n

Om du v\u00e4l kommit ig\u00e5ng med din tr\u00e4ning s\u00e5 vill du s\u00e4kerligen se resultat fort som attan men kroppen \u00e4r en komplicerad sak och m\u00e5nga andra faktorer spelar ocks\u00e5 in. Om du \u00e4r kvinna s\u00e5 har din menscykel en stor roll i det hela d\u00e5 man \u00f6kar i vikt dagarna f\u00f6re mens. \u00c4ven stress kan ligga till grund f\u00f6r en stagnerad vikt s\u00e5 haka inte upp dig f\u00f6r mycket p\u00e5 saker om du annars lever r\u00e4tt. Det du m\u00e5ste vara beredd p\u00e5 \u00e4r att f\u00e5 i dig mindre kalorier \u00e4n vad du g\u00f6r av med s\u00e5 att kroppen m\u00e5ste ta fr\u00e5n dina fettreserver ist\u00e4llet. D\u00e5 g\u00e5r man ned i vikt \u00e4ven om man vissa dagar kan ha samlat p\u00e5 sig stora m\u00e4ngder vatten i kroppen som ocks\u00e5 kan synas p\u00e5 v\u00e5gen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Om hunden \u00e4r m\u00e4nniskans b\u00e4sta v\u00e4n s\u00e5 \u00e4r f\u00f6rmodligen v\u00e5gen den v\u00e4rsta, i alla fall om man ska se ur en vanlig motion\u00e4rs synpunkt som kan tendera att v\u00e4<\/p>\n","protected":false},"author":15,"featured_media":56,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-att-komma-igang"],"_links":{"self":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":2,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}