{"id":47,"date":"2017-12-22T14:49:57","date_gmt":"2017-12-22T14:49:57","guid":{"rendered":"https:\/\/aptiless.se\/2017\/12\/22\/att-satta-delmal\/"},"modified":"2018-06-26T12:14:07","modified_gmt":"2018-06-26T12:14:07","slug":"att-satta-delmal","status":"publish","type":"post","link":"https:\/\/aptiless.se\/?p=47","title":{"rendered":"Att s\u00e4tta delm\u00e5l"},"content":{"rendered":"<p><img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2017\/12\/3-1.jpg' style='max-height:250px;float:left; margin:10px;'><\/p>\n<p>Om du \u00e4r en t\u00e4vlingsm\u00e4nniska i botten eller om du blir mer sporrad genom att ha m\u00e5l framf\u00f6r dig, s\u00e5 kan du s\u00e4tta upp vissa delm\u00e5l i och med din tr\u00e4ning. Detta \u00e4r n\u00e5got typiskt f\u00f6r idrottsm\u00e4n som kanske vill <a href=\"https:\/\/www.stockholmmarathon.se\/\">springa ett maratonlopp<\/a> eller delta i en t\u00e4vling l\u00e4ngre fram. Tanken \u00e4r att du ska g\u00e5 lugnt fram f\u00f6r att n\u00e5 ditt m\u00e5l utan att stressa och d\u00e5 en sv\u00e5r t\u00e4vling kr\u00e4ver mycket tr\u00e4ning och koncentration, \u00e4r det viktigt att veta hur du ska klara av den.<\/p>\n<h2>Delm\u00e5l f\u00f6r viktnedg\u00e5ng<\/h2>\n<p>L\u00e5t oss vara \u00e4rliga, de flesta b\u00f6rjar motionera f\u00f6r att f\u00e5 en snyggare form och g\u00e5 ned i vikt. Du kanske inte alls \u00e4r intresserad av att springa maraton eller g\u00f6ra en Ironman. Om din fokus ligger p\u00e5 vikten s\u00e5 \u00e4r det bra att s\u00e4tt<img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2017\/12\/3-2.jpg' style='max-height:250px;float:right; margin:10px;'>a delm\u00e5l, speciellt om du har m\u00e5nga kilon att f\u00f6rlora. Att best\u00e4mma sig att man ska g\u00e5 ned 30 kilo p\u00e5 tv\u00e5 m\u00e5nader \u00e4r varken realistiskt eller h\u00e4lsosamt och \u00e4ven om det ligger mycket arbete framf\u00f6r dig s\u00e5 m\u00e5ste du ju faktiskt b\u00f6rja n\u00e5gonstans. T\u00e4nk dig sj\u00e4lv att du vill g\u00e5 ned fem kilo inom tv\u00e5 m\u00e5nader, d\u00e5 blir det lite l\u00e4ttare att s\u00e4tta ig\u00e5ng. Dessutom kan du gl\u00e4dja dig \u00e5t att b\u00f6rjan p\u00e5 en viktnedg\u00e5ng \u00e4r l\u00e4ttare ju mer fett du har att f\u00f6rbr\u00e4nna. Det sv\u00e5raste blir de sista kilona och har du n\u00e5tt \u00e4nda dit s\u00e5 har du redan en stor dos motivation att anv\u00e4nda dig av. D\u00e5 \u00e4r tr\u00e4ningen redan ig\u00e5ng och din kost har d\u00e5 f\u00f6rb\u00e4ttrats avsev\u00e4rt s\u00e5 t\u00e4nk kortsiktigt f\u00f6r stunden. V\u00e4g dig inte f\u00f6r mycket om du blir stressad av det utan g\u00f6r det kanske n\u00e5gon g\u00e5ng i veckan f\u00f6rst.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du \u00e4r en t\u00e4vlingsm\u00e4nniska i botten eller om du blir mer sporrad genom att ha m\u00e5l framf\u00f6r dig, s\u00e5 kan du s\u00e4tta upp vissa delm\u00e5l i och med din tr\u00e4nin<\/p>\n","protected":false},"author":15,"featured_media":51,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-att-komma-igang"],"_links":{"self":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":2,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}