{"id":42,"date":"2018-01-11T12:31:55","date_gmt":"2018-01-11T12:31:55","guid":{"rendered":"https:\/\/aptiless.se\/2018\/01\/11\/laga-din-egen-mat\/"},"modified":"2018-06-26T12:13:59","modified_gmt":"2018-06-26T12:13:59","slug":"laga-din-egen-mat","status":"publish","type":"post","link":"https:\/\/aptiless.se\/?p=42","title":{"rendered":"Laga din egen mat"},"content":{"rendered":"<p><img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/01\/12-2.jpg' style='max-height:250px;float:right; margin:10px;'><\/p>\n<p>Det \u00e4r inte l\u00e4tt att alltid finna tid \u00e5t det som \u00e4r nyttigt och bra och m\u00e5nga g\u00e5nger \u00e4r lockelsen stor att k\u00f6pa n\u00e5got f\u00e4rdiglagat f\u00f6r att slippa st\u00e4lla sig i k\u00f6ket eller spendera f\u00f6r mycket tid i aff\u00e4ren. Den senaste tidens matkassar eller  <a href=\"https:\/\/www.aftonbladet.se\/minekonomi\/article17829431.ab\/promo\">hemk\u00f6rning<\/a> \u00e4r levande bevis p\u00e5 detta. Dock har svenskarnas medvetenhet \u00f6kat enormt p\u00e5 bara n\u00e5gra \u00e5r och fler och fler \u00e4r redo att st\u00e4lla sig vid spisen i vanlig ordning igen f\u00f6r att f\u00e5 i sig en n\u00e4ringsrik kost med mer smak \u00e4n den tr\u00e5kiga snabbmaten eller f\u00e4rd<img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/01\/12-3.jpg' style='max-height:250px;float:left; margin:10px;'>iglagade r\u00e4tter som inte inneh\u00e5ller n\u00e5gon n\u00e4ring l\u00e4ngre.<\/p>\n<p>Att laga sin egen mat \u00e4r viktigt ur m\u00e5nga synvinklar, inte minst f\u00f6r att skapa gemenskap med familjen om man lever i en s\u00e5dan. Men det \u00e4r ocks\u00e5 viktigt att kunna laga mat f\u00f6r att f\u00e5 till st\u00e5nd en mer n\u00e4ringsrik kost eller att kunna tillaga n\u00e5got att ta med sig till arbetet om man inte har r\u00e5d att g\u00e5 ut och \u00e4ta hela tiden. Att ta med sig matl\u00e5dor blir b\u00e5de billigare och ger dig tid \u00f6ver att kanske motionera under lunchen ist\u00e4llet. L\u00e4r dig nya recept och f\u00f6rv\u00e5na dina v\u00e4nner som kommer att uppskatta din gest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r inte l\u00e4tt att alltid finna tid \u00e5t det som \u00e4r nyttigt och bra och m\u00e5nga g\u00e5nger \u00e4r lockelsen stor att k\u00f6pa n\u00e5got f\u00e4rdiglagat f\u00f6r att slippa st\u00e4ll<\/p>\n","protected":false},"author":15,"featured_media":46,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laga-ratt-kost"],"_links":{"self":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":2,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}