{"id":32,"date":"2018-03-25T13:11:17","date_gmt":"2018-03-25T13:11:17","guid":{"rendered":"https:\/\/aptiless.se\/2018\/03\/25\/yogans-fordelar\/"},"modified":"2018-06-26T12:13:41","modified_gmt":"2018-06-26T12:13:41","slug":"yogans-fordelar","status":"publish","type":"post","link":"https:\/\/aptiless.se\/?p=32","title":{"rendered":"Yogans f\u00f6rdelar"},"content":{"rendered":"<p><img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/03\/7-1.jpg' style='max-height:250px;float:right; margin:10px;'><\/p>\n<p>Nej, du kan inte br\u00e4nna upp till 1000 kalorier per timme med ett yogapass, hur intensivt det \u00e4n \u00e4r. Men d\u00e4remot kommer det att f\u00f6rb\u00e4ttra b\u00e5de din balans och din smidighet, vilket \u00e4r viktigt om du annars tr\u00e4nar f\u00f6r fulla muggar. N\u00e4r man tr\u00e4nar h\u00e5rt \u00e4r det l\u00e4tt att man blir stel, vilket kan yttra sig i <a href=\"https:\/\/www.skadekompassen.se\/skador-sjukdomstillstand\/ischias\/\">ischias<\/a>, stela leder eller skador. Det \u00e4r mycket viktigt att stretcha efter tr\u00e4ningspass och yoga \u00e4r ett bra komplement till den annars tr\u00e5kiga stretchingen.<\/p>\n<h2>Olika typer av yoga<\/h2>\n<p>Precis som i andra sporter finns det \u00e4ven olika klasser och typer ino<img src='https:\/\/aptiless.se\/wp-content\/uploads\/sites\/16\/2018\/03\/7-3.jpg' style='max-height:250px;float:left; margin:10px;'>m yogan. Det finns mer eller mindre avancerade moment som du b\u00f6r v\u00e4nja in kroppen vid innan du ut\u00f6var dem. Ett annat tips \u00e4r att g\u00e5 p\u00e5 pilates som ocks\u00e5 \u00e4r en form av t\u00e4njning och stretching. Olika typer av yoga \u00e4r annars:<\/p>\n<ul>\n<li>Japayoga<\/li>\n<li>Pranayamayoga<\/li>\n<li>Yantrayoga<\/li>\n<li>Hathayoga<\/li>\n<li>Tantrayoga som ocks\u00e5 blivit starkt f\u00f6rknippad med att hitta sin inre sexualitet.<\/li>\n<\/ul>\n<p>Den tuffaste formen av yoga \u00e4r dock den dynamiska yogan som innefattar en rad tuffa och sv\u00e5ra fysiska moment. Den handlar mycket om precision och fysisk styrka s\u00e5 om du \u00e4r helt ny inom yoga s\u00e5 kanske du ska b\u00f6rja med en annan form.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nej, du kan inte br\u00e4nna upp till 1000 kalorier per timme med ett yogapass, hur intensivt det \u00e4n \u00e4r. Men d\u00e4remot kommer det att f\u00f6rb\u00e4ttra b\u00e5de din bala<\/p>\n","protected":false},"author":15,"featured_media":36,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bra-traningsformer"],"_links":{"self":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":2,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptiless.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}